When life feels overwhelming, your first instinct is to... *

Focus on making sure everyone else is okay

Push through and handle it myself

Dream about what could be different but struggle to act

Step back to reflect and figure out what needs to change

What’s your biggest challenge right now? *

Saying no without guilt

Resting without feeling lazy

Staying consistent with my routines

Finding direction after a major change

When someone asks how you’re doing, your usual response is... *

“I’m fine—just busy helping everyone.”

“I’m managing—just trying to get it all done.”

“I’m figuring things out—I’ve got so many ideas.”

“I’m getting there—rebuilding one day at a time.”

What does “balance” mean to you? *

Being available for my family without losing myself

Accomplishing everything on my list without burning out

Having structure to bring my goals to life

Creating a rhythm that matches my new season

How do you usually spend your downtime? *

Taking care of things I didn’t finish earlier

Planning for what’s next

Journaling, creating, or daydreaming

Resting or reflecting on how far I’ve come

What’s the story your to-do list tells about you? *

“I take care of everyone.”

“I’m always on the move.”

“I want to do it all, but I need a plan.”

“I’m figuring out what still matters.”

Which phrase feels most like your truth right now? *

“Everyone needs me.”

“I don’t stop until it’s done.”

“I know there’s more for me.”

“I’m starting over, but this time I’m grounded.”

When someone crosses your boundary, you tend to... *

Keep the peace, even if it hurts

Explain yourself so they’ll understand

Wonder if your boundary was too much

Step back and protect your energy

You feel most disconnected from yourself when... *

Everyone’s needs come before mine

I’m doing everything but still feel unfulfilled

My ideas stay in my head instead of becoming reality

I’m unsure who I am in this new season

If you could wave a magic wand, what would you want right now? *

Space to breathe and care for myself

The ability to slow down without losing momentum

Clarity and consistency to bring my dreams to life

A new beginning that feels aligned and peaceful